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Cariad Life

Contact us


I am not currently able to provide hypnotherapy sessions or hypnobirthing classes.

Apologies for any inconvenience caused.

If you need any information or recommendations of other suitable practitioners please feel free to contact me using this form and I will respond as soon as I can.


Hypnotherapy for health & wellbeing

  • Lifestyle changes – such as losing weight and stopping smoking
  • Managing stress & anxiety
  • Supporting your fertility journey whether via natural or assisted conception

Latest Articles

Price increase – 1st April

Boo! No one likes a price rise but this one I can't avoid due to a increase in the cost of the text book and recharges from Mindful

Motivated by my Fitbit

Yesterday on the Diet, Health & Fitness show on Calon FM, I was talking about the Big Billion Step-a-thon that the Fitbit company are promoting in aid of

Are you trying to get pregnant?

If so, you have probably gone to great lengths to rid your body of toxins and to keep away from exposure to harmful elements in the environment. So

The challenge will not wait

When we least expect it, life sets us a challenge to test our courage and willingness to change; at such a moment, there is no

Toss a coin

When faced with two choices, simply toss a coin. It works not because it settles the question for you but because in that brief moment when the


We need to breathe not only to live but to feel good. Breathing consciously helps us to find the strength and energy to live fearlessley. –

Book a Hypnobirthing Class

Classes available in Wrexham and  Chester

Private sessions in the comfort of your own home

Upcoming dates and details of how to book